Archive for February, 2012


Calorie counting? Watching your figure (what’s it doing)? Here’s a few substitutes for a nutrient boost without giving up the item completely.

Bread: Everyone’s favorite Carb. But easy to sub out healthier options.
Whole Grains, bibb lettuce, Ezekiel bread(sprouted), pita, or lower Carb tortillas.

Ice Cream: tasty, creamy goodness with fat that you can live without. New options are available.
Portion controlled skinny cow or ice cream bars, low fat dreyers/breyers, frozen yogurt, rice/almond milk ice cream, or no sugar added ice cream.

Pasta: regular pasta is carby & super starchy with no redeeming nutritional value. The options have just exploded.
Gnocchi, frozen Japanese noodles, spaghetti squash, gluten free,  whole grain or whole wheat pastas.

Just 3 favorites that can be changed easily & tastefully. If you’re hesitant to take the full plunge, start mixing half & step slowly into the tasty but healthier ocean of food.

, , , , , , , ,

Leave a comment


While he means physical Israel, you can see his spiritual meaning as well from the view of a fallen but purified believer.

Joel 2:25, 27 NKJV

So I will restore to you the years that the swarming locust has eaten, The crawling locust, The consuming locust, And the chewing locust, My great army which I sent among you. Then you shall know that I  am  in the midst of Israel: I  am  the Lord your God And there is no other. My people shall never be put to shame.

, , , , , , , , ,

Leave a comment

10 Most Underrated Music Hubbubs

I don’t know how many people have read this article yet,  but since I live in the #1 spot… I can’t help but have a little pride.

If you haven’t read this article yet, that why I included this link.

BUT I will add that three other national musicians from there; including Lecrae, Backwater Opera & Seryn.

Were you excited about the list? Or were you disappointed by the listings?

Here’s to a musical world!

Leave a comment

Favorite food websites

Here are a few of my favorite websites (non-blog) for recipes:
Food Network
All Recipes
Better Homes & Garden
Pioneer Woman

, , ,

Leave a comment

Chick Flicks & Real Romance

My friend neumanntwin made a post today about  Chick Flicks and how men should watch them.

Women love the romance and happiness illustrated in chick flicks. They want a man to pursue them, to rescue them and live happily ever after. The truth of the matter is, men want the same thing. The difference is, they want to earn their love by proving that they have what it takes to win her heart.

I love it. It brings to mind Song of Solomon in the Bible. I don’t know how many times in the book the Lover woos, pursues, and leads his Beloved. His Beloved is astounded he would go to such lengths for her, and she finds it downright irresistible! She downs plays her attractiveness, but he’s like a knight in shining armor (though most of their armor was leather based).  So men, learn from the Lover, and women, wait patiently as his future Beloved.

Men, watch romantic films. Women, don’t expect your man to know your every whim, tell him when he’s doing something right & praise his efforts; he may not know exactly how to do things.

Leave a comment

Location, location, location!

Today’s post is for you:

Where was your favorite visit, day trip, vacation or attraction?

I’ll post the first 2 locations the next tow weeks!

, , , , , , , , , , ,

Leave a comment

Happy Holiday!


From our house to yours, may you have a sweet & tasty Valentine’s Tuesday!

Go whip up some chocolate in the microwave (30 sec nuking intervals with a little oil) & make a quick & fun chocolate fondue for romantic fun tonight!

, , , , , , , , , , , , , , , ,

Leave a comment

%d bloggers like this: